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Nutty Cinnamon Fruit Spread

Start off your day with this nutty cinnamon fruit spread that’s full of flavor and color!  This fruit spread is kid and grown-up friendly a...

Walnut and Panko Crispy Cod Fillets

If you’re looking for a new dish to serve your family, this delicious recipe for crispy cod fillets won’t disappoint! Making fish taste gre...

Healthy Meal Plan for a 3-Year-Old

Curious what a healthy meal plan for a 3-year-old should look like? Try this day of balanced meals and snacks, full of fresh flavors and hea...

Food Portion Sizes for Children: Toddlers to Teens

Figuring out food portion sizes for children doesn’t have to be guesswork. Use these guidelines to figure out the easy way! Having trouble ...

Healthy Meal Plan for Kids – 7 to 8 Years Old

Looking for a simple but healthy meal plan for kids? Try this menu for creative yet easy options for a quickly growing 7-8-year-old! By thi...

Healthy Meal Plan for a 7-8-Year-Old

This healthy meal plan for kids is full of wholesome, easy to assemble, and portable options for a 7-8-year-old. Be prepared when a busy sch...

The Effect of Adolescence on Eating Habits

Adolescents’ food choices are influenced by many factors every day, so how can we steer them toward healthy behaviors? Nutrition plays a si...